BLACKBEARD workouts!
BLACKBEARD workouts, no more than 640 workouts available.
BLACKBEARD
workouts
BLACKBEARD
workouts
BLACKBEARD
workouts
Piccolo San
Weightlifting
AMRAP 18’ :
- 3 Devil Presses
- 5 Dual Dumbbell Hang Clean & Jerks
- 7 Dual Dumbbell Bench Presses
- 9 Sandbag Squats
- 12m Sandbag Carry
=> dumbbells = 2x 22.5/15kg
=> sandbag = 70/45kg
BLACKBEARD workouts, no more than 640 workouts available.
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