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CrossFit Open 22.1

Gymnastics / Weightlifting

AMRAP 15’ :
- 3 Wall Walks
- 12 Dumbbell Snatches
- 15 Box Jump Overs

=> box = 24/20’
=> dumbbell = 22.5/15kg

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Looking to reach your fitness goals or build muscle mass? Here's a variety of training programs designed for all levels. Discover programs for strength training, high-intensity cardio, and active mobility. Start your transformation today!

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Core Strength 1.0

6 week(s) / 3 day(s) per week

by Papilloud Grégoire

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The Bear Program

daily program

by Papilloud Grégoire

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12-week Muscle Mass #1

12 week(s) / 2 day(s) per week

by Baby Groot

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